Stop Discarding Chicken Skins, It's Healthy - HARVARD
We've been told by diet experts to remove chicken skin before cooking and eating. It has been long believed that the fatty sections of poultry are bad for you, but lately this has been disputed.
While removing the skin of your chicken before eating it may have some advantages, it isn't always necessary.
Actually, if eaten in moderation, chicken skin has many benefits and can be quite healthy for you.
Certainly chicken with skin adds calories to your meal but not much.
Benefits of Chicken Skin
It's true that chicken skin mainly consists of fat. However, while many times the fat found in animal foods is saturated fat which can increase your cholesterol and heart disease risk when eaten in excess, the majority of fat in chicken skin is actually heart-healthy unsaturated fats.
According to Harvard School of Public Health, 1 ounce of chicken skin contains about 3 grams of saturated fat, but provides 8 grams of unsaturated fat.
Furthermore, it was noted that cooking chicken with the skin on it helps keep the chicken moist and flavorful.
So if you're cooking chicken dinner for guests and want to avoid bland, dry-tasting chicken, consider keeping the skin on your chicken.
Bottom Line
The bottom line is that keeping the skin on your chicken won't drastically increase your calorie intake or your risk for heart disease when eaten in moderation as part of a well-balanced meal plan.
Chicken skin has gotten a bad rap because it's high in fat.
But because chicken skin contains more heart-healthy unsaturated fat than saturated fat, it's not as bad as you may think.
Stop Discarding Chicken Skins, It's Healthy - HARVARD
Reviewed by Anonymous
on
July 12, 2018
Rating:
Reviewed by Anonymous
on
July 12, 2018
Rating:
