If You're Waking Up The Same Time Every night, This Is Why

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The human body gives out signs in its own ways which need to be interpreted well.

There are some traditional medicinal methods which lay emphasis on the energy placement patterns and the movement of the body clock at different intervals of the day.

If you have been waking up constantly at the same time every night, then it could be more than just a mere coincidence.

A little something called the Chinese Organ or Body Clock may be able to tell you what is going on with your body.

The Chinese Organ Body Clock works on the premise that chi moves through the body at different times during the day.

TROUBLE SLEEPING BETWEEN 9:00PM AND 11:00 PM

Bedtime between 9 and 11 p.m. is typical for most people. Difficulty falling asleep during this time is a sign of excess stress and worries from the day. Positive mantras, meditation, or successive muscle tension and relaxation exercises are recommended to help you sleep.

WAKING BETWEEN 11:00 P.M. AND 1:00 A.M.

According to ancient Chinese medicine, this time frame is the time that the energy meridian of the gall bladder is active. Waking up at this time frame is associated with emotional disappointment. Practice unconditional self-acceptance and forgiveness of others in order to get back to sleep.

WAKING BETWEEN 1:00 A.M. AND 3:00 A.M.

This is the energy meridian associated with the Chinese medicine body clock and the liver. Waking up at this time is associated with the emotions of anger and excess yang energy. Try drinking cool water and taking ownership of the situation that caused you to feel angry in order to rest peacefully through the night.

WAKING BETWEEN 3:00 A.M. AND 5:00 A.M.

Waking up between 3 a.m. and 5 a.m. is associated with the energy meridian that runs through the lungs and the emotion of sadness. To help yourself get back to sleep, try some slow, deep breathing and express faith in your Higher Power to help you.

WAKING BETWEEN 5:00 A.M. AND 7:00 A.M.

The energy flow is in the large intestines during this time of the morning. Emotional blockages are also associated with this time of the early morning. Try stretching your muscles or using the restroom to help yourself get back to sleep.