Stop Biting Your Nails Before It's Too Late!
Biting your nails is a bad habit that many people develop for a variety of reasons. Not only is biting your nails bad for you, but it looks gross as well.
For some people, the social stigma and embarrassment over the look of their nails causes them to become depressed, isolated, or avoid activities they would otherwise enjoy.
In fact, some people bite their nails and cuticles down so far, they bleed! When germs invade, they can get an infection.
Here are the potential dangers of nail biting that might finally stop the urge once and for all.
1. Disease-Causing Bacteria
As you bite your nails, those bacteria easily transfer into your mouth and the rest of your body, where they may lead to infections. Your fingernails may actually be twice as dirty as your fingers making this a prime point of transfer for infectious organisms.
2. Nail Infections
Nail biters are susceptible to paronychia, a skin infection that occurs around your nails. As you chew your nails, bacteria, yeast, and other microorganisms can enter through tiny tears or abrasions, leading to swelling, redness, and pus around your nail. This painful condition may have to be drained surgically.
3. Warts Due to HPV Infections
Warts on your fingers caused by human papillomavirus, or HPV, are common among chronic nail biters. These warts can easily spread to your mouth and lips as you bite your nails.
4. Dental Problems
Nail biting can interfere with proper dental occlusion. Your teeth may shift out of their proper position, become misshapen, wear down prematurely, and become weakened if you bite your nails over time.
5. Impaired Quality of Life
A study published this year found that people who chronically bite their nails report significantly higher quality of life impairment than those who do not. Tension when trying to resist nail biting, suffering due to nail biting or nail-eating behavior also negatively influenced quality of life.
Simple Tips to Stop Biting Your Nails
- Keep a journal to identify your nail-biting triggers, such as boredom or watching TV, then avoid the triggers as much as possible
- Wrap your fingertips with Band-Aids or electrical tape
- Keep your nails trimmed short or manicured
- Keep your hands busy with other activities, such as knitting
- Put an unpleasant tasting substance on your fingertips (vinegar, hot sauce, or commercially available bitter-tasting options)
Stop Biting Your Nails Before It's Too Late!
Reviewed by Anonymous
on
July 14, 2018
Rating:
Reviewed by Anonymous
on
July 14, 2018
Rating:
