Know What Fish Safe Are To Eat For Your Own Health Risk!

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Our oceans have become more depleted of wild fish stocks and some other stuffs, and so polluted with industrial contaminants and unknown toxic chemicals, that trying to figure out the fish that are both safe and sustainable can make your head spin.

Fish is among the healthiest foods you can eat. It's filled with good fats and protein, and has been shown to fight heart disease, boost brain health, and more.

Below are some of the dangerous chemicals that are often found in certain fish:

- Mercury and polychlorinated biphenyls (PCBs) - they can harm the health of a pregnant woman, the health of a developing fetus the brains of babies and young children, slowing down mental development

- Polychlorinated biphenyls - it can raise your risk of cancer fom due time.
Pesticides - may raise your risk of cancers on your blood, brain, and lymph system which may cause to severe one.

How can I tell if a fish has a lot of harmful chemicals in it?

You can view a list of the mercury levels in fish on the Natural Resource Defense Council's website here: www.nrdc.org/health/effects/mercury/guide.asp

By following these 3 recommendations for selecting and eating fish or shellfish, women and young children will receive the benefits of eating fish and shellfish and be confident that they have reduced their exposure to the harmful effects of mercury.

A. Do not eat they contain high levels of mercury.

- Shark
- Swordfish
- King Mackerel
- Tilefish

B. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury.

Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.Another commonly eaten fish, albacore ( "white") tuna has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.

C. Check local advisories about the safety of fish caught by family and friends in your local lakes, rivers, and coastal areas.

If no advice is available, eat up to 6 ounces (one average meal) per week of fish you catch from local waters, but do not consume any other fish during that week.

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