How Much A Person Should Walk To Lose Weight!
You don't need a gym to get a quality workout -- just head out the front door for a brisk walk.
Walking is the most popular way to stay fit. Its an exercise that can even help you lose weight, if combined with a low-calorie diet.
How much you need to walk to make weight loss happen depends on the intensity of the walk and on your size.
How often should you walk?
When you have just started, make sure you walk 15-20 minutes per day and three days in a week. You can gradually increase it to 30-60 minutes per day.
How Far Should You Walk in 30 Minutes?
If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be 1.5 to 2 miles.
In kilometers, that is 2.5 to 3.3 kilometers.
- Start with walking at an easy pace for five to 10 minutes.
- Stop and do some stretches and flexibility exercises.
- Walk at a brisk pace at your target heart rate for 30-60 minutes.
- Cool down at a slower pace for 5 minutes.
- Finish with some gentle stretches.
- For longer walks, walk 30-60 minutes at your target heart rate and slow a bit to complete 90 or 120 minutes at a comfortable pace.
Make sure you visit your doctor before you start doing walking as an exercise. Consult him to know whether you are fit for it or not.
How Much A Person Should Walk To Lose Weight!
Reviewed by Anonymous
on
July 09, 2018
Rating:
Reviewed by Anonymous
on
July 09, 2018
Rating:
