10 Dangerous Side Effects Of Not Having Proper Sleep

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Did you know that sleep deprivation can  have dangerous consequences on your physical health?

Most of us suffers from poor sleep, with stress, computers and taking work home often blamed.

However, the cost of all those sleepless nights is more than just bad moods and a lack of focus.

If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.

Here are ten dangerous effects of not having enough sleep:

1. Affects Your Memory and Brain

Proper sleep plays an important role in thinking and learning. So, if you have a sleepless night, there is a high chance that you’ll have difficulty with concentration and focus the next day.

2. Bad For Your Heart

Sleep deprivation puts you at a higher risk for cardiovascular disease—regardless of age, weight, smoking and exercise habits.

3. Weakens Your Immunity

Sleep deprivation can also affect your immune system, which is designed to protect you from infections like the common cold, the flu and other ailments.

4. Causes Depression

Sleep deprivation is frequently linked to depression. It leads to significant alterations in brain neurotransmitter functioning, which is one of the reasons behind depression.

5. Weight Gain

When you sleep less than what your body needs, there is an increase in the production of the hormone that stimulates hunger and reduces the production of leptin, which suppresses appetite.

6. Increase the Risk of Diabetes

Long-term sleep deprivation, and even getting too much sleep, raises your risk of developing chronic diseases, including diabetes.

7. Damages Your Skin

Just one night of poor sleep can cause puffy eyes, dark circles under the eyes and sallow skin.

8. Leads to Early Death

Like breathing, sleep is a fundamental human need. Those who do not get adequate rest and sleep on a regular basis have higher mortality rates than those who regularly get enough sleep.

9. May Cause Accidents
The dangerous combination of sleepiness and driving or driving while fatigued, can lead to accidents on the roads.

10. Kills Your Bedroom Ability

Lack of sleep has a direct impact on a person’s energy level and even leads to more tension, which indirectly affects the libido of both men and women.