You Will Not Believe What Saging na Saba (Saba Banana) Can Do to Your Body! A Must-Read!
Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away.
The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts.
Cardava has the highest content of nutrients because it has the deepest roots among other banana plants, of which can absorb more nutrients from the soil.
They are high in potassium and pectin, a form of fiber which is good for the colon.
They are also high in antioxidants, which can provide protection from free radicals we come into contact with every day, from the sunlight to the lotion you put on your skin,
Below are some of the health benefits this fruit can contribute to your body:
1. Treats Ulcer
Banana helps reduce acidity in your stomach, reduces the irritation from your digestive system and promotes intestinal health through leaving a protective coating on the inner walls.
If you have a heartburn, banana also acts as a natural antacid that helps quickly soothe the burn.
2. Helps Stop Constipation
Banana has this natural source of fiber. If you feel constipated, banana will help restore and decrease constipation problems without causing you a diarrhea.
3. Helps in regulating circulatory system
This fruit is also rich in potassium, so it is also helpful for regulating your body circulatory system by delivering oxygen to the brain, helps maintain the regular heartbeat of your heart and the proper balance of water content in the body.
Best in reducing stokes and regulates blood pressure in short, good at promoting over all circulatory health system.
4. Best source of Vitamins, Minerals And Natural Energy
Just eat 2 banana and it will surely provide you enough source that would help your body regained its energy. No need for you to have a caffeine in the morning.
5. Eliminates Hangover
No doubt, after a long night of party, you will surely get hangover in the next morning. Banana is good source of vitamins that replenished the body which helps reduce the effect of hangover.
6. Helps You Quit Smoking
Banana will help you with that because it consists of B vitamins and other types of minerals that reduces the effect of nicotine in physical and psychological.
Also, B6 vitamins definitely helps reduces menstrual pain and regulates the temperature of a pregnant women.
You Will Not Believe What Saging na Saba (Saba Banana) Can Do to Your Body! A Must-Read!
Reviewed by Anonymous
on
June 18, 2018
Rating:
Reviewed by Anonymous
on
June 18, 2018
Rating:
