You will Never Throw Watermelon Seeds Again After Reading This
WHEN you think of the health benefits of watermelon, the seeds probably do not come to your mind. You probably think of the sweet, juicy pulp without considering the seed as being good too.
The truth is, watermelon seeds whether wet, dry or roasted make a great snack.
The seeds' main benefits, though, come from their mineral content. Consume roasted watermelon seeds as a source of essential minerals to help maintain healthy tissue and prevent disease.
When roasted, they’re crispy and can easily take the place of other unhealthy snack options.
How to Roast Watermelon Seeds
Set your oven at 325°F and place the seeds on a baking sheet.
It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness.
You can make the seeds taste even better by adding a little olive oil and salt.
Nutritional Benefits
1. Low Calorie
One ounce of watermelon seeds contains approximately 158 calories.
2. Magnesium
One of several minerals found in watermelon seeds is magnesium, an essential nutrient for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.
3. Iron
Iron is an importantcomponent of hemoglobin — carrying oxygen through the body. It also helps your body convert calories into energy.
4. Folate
Folate, also known as folic acid or vitamin B-9, is important for proper brain function and also works to control homocysteine levels. Women of childbearing years need even more, since folate deficiency has been associated with certain neural tubal birth defects.
5. ‘Good’ Fats
Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids, both are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood.
Most nuts and seeds do the body good, but comparatively, watermelon seeds are nutritional superstars.
You will Never Throw Watermelon Seeds Again After Reading This
Reviewed by Anonymous
on
June 26, 2018
Rating:
Reviewed by Anonymous
on
June 26, 2018
Rating:
