Try These 8 Home Remedies To Cleanse Your Colon Fast And Naturally!

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If you regularly experience constipation and other gut or bowel issues, then it’s high time that you start cleansing your colon.

Best to get clean and clear before the damage is to far gone to undo.

Toxic build-up in your colon can result in poor nutrient absorption and inefficient waste removal. 

Over time, it can lead to gut bacteria imbalance and unwanted weight gain.

In this article we will share to you the 8 home remedies that will surely help you in cleansing your colon.

We listed below the best ways to get rid of the accumulated waste in your colon:

1. Apple Cider Vinegar Cleanse - The enzymes in vinegar support the probiotic growth. The acidic nature of the apple cider vinegar can help you get rid of the toxic colon blockage accumulated for years.

Note: You should add 2 tablespoons of vinegar and 2 tablespoons of organic honey  to 8 ounces of warm water. Shake it, stir and drink it in the morning to regulate the bowel movements.

2. A Prune Juice Cleanse - The juice of prunes is incredibly high in fiber which clears the colon blockages. It is best to drink 8 ounces of this juice before breakfast and another 8 ounces after dinner.

3. Lots of Water - Numerous people suffer from dehydration, which is the main cause of colon blockage. Make sure you drink at least 2 liters of water daily, or if you can, it is recommended to pass this number and consume 3 liters every day.

4. Flaxseed - Flaxseed is high in omega-3 fatty acids which loosen the colon, as well as fiber, which supports the elimination of the toxic sludge from the colon.

5. Lemon Juice - Lemon is rich in vitamin C which is a potent antioxidant. Experts have shown that it supports the health of the colon, and improve the metabolic rate, leading to an improved body’s efficiency at removing waste. Every morning, you should drink a glass of warm lemon water.

6. Ginger Tea - Ginger warms up the inside of the body, and thus accelerates the sluggish digestion and bowel movements.

This is how to prepare this tea:

- 2 teaspoons of freshly grated ginger
- A quarter teaspoon of turmeric (to reduce the bloating due to constipation)
- 5 cups of spring water
Note: Add the turmeric and ginger to the water and boil the mixture. Then, let the mixture simmer for 10 minutes, remove from heat, and add organic honey.

7. Probiotics - Probiotics are healthy bacteria, which are high importance as they regulate the bad bacteria that causes the colon and gut blockage.

These foods can help you restore the levels of probiotics in the body:

- Kombucha
- Sauerkraut
- Dark chocolate
- Kefir
- Yogurt
- Pickles
- You can also take probiotic supplements.

8. Lots Of Fiber - Women between the age of 19 and 50 should consume 25 grams of fiber daily to support their health, while men need 38 grams. After 50, men need 30, while women need 21 grams of fiber on a daily basis.

You should consume foods rich in fiber, such as the following:

- Avocados
- Berries
- Brussels sprouts
- Coconut
- Figs
- Okra
- Prunes

Additional Information: In the case of pregnancy, before you try any of the following ways to cleanse your colon, you should consult your doctor.