How To Easily Get Rid Of Belly Fat Even After Menopause
Before, during, and after menopause, your estrogenlevels begin to wane and your metabolism slows, making it more difficult for you to lose weight, particularly around your middle. And belly fat isn’t just annoying — it’s also unhealthy.
The Biology of Belly Fat
Women have two types of belly fat: the subcutaneous fat (unsightly bulge on our middle) and visceral fat (fat which is buried deeply underneath our subcutaneous fat and settles around our organs).
Visceral fat is the type of fat which causes the real health problems in women – diabetes, high blood pressure, breast and colorectal cancer, to name a few. It’s the visceral fat that we need to attack in order to regain that flat tummy of bygone years.
The good news is that according to the Mayo Clinic, visceral fat will respond well to diet and regular exercise.
Ways To Get Rid Of Menopause Fat
- Exercise
Crunches and sit-ups are often ineffective when it comes to trimming away the midlife belly.
Consider alternatives, like holding your body in the plank position, or try another yoga-inspired exercise, the cat pose.
- Foods That Pack on Belly Fat
Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Avoid it at all costs. Researchers have found that the transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly.
- Foods that Burn Belly Fat
Eat more monounsaturated fats, found in nuts, olive oil and seeds. Other fat burners include avocados, green tea and whole grains. Put them on your grocery list, and keep your fridge full and your body running on these healthy sources of energy.
How To Easily Get Rid Of Belly Fat Even After Menopause
Reviewed by Anonymous
on
June 14, 2018
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Reviewed by Anonymous
on
June 14, 2018
Rating:
