Attention: If Not Properly Given Right Medication Bad Sleep Can Cause Heart Attack And Stroke In Due Time!

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We all know that sleep is still the best rest, it is proven and tested because when we sleep our body recharge and we can do our daily task with full of energy.

To inform you stress is considered by most sleep experts to be the No. 1 cause of short-term sleeping difficulties.

Stress common triggers include school or job related pressures specially when your work environment is bad, a family or marriage problem, and a serious illness or death in the family.

The sleep problem usually disappears when the stressful situation passes and your mind thinks a lot.

Unfortunately, if short term sleep problems such as insomnia aren’t managed properly from the beginning, they can persist long after the original stress has passed.

Did you know that the cost of all those sleepless nights is more than just bad moods and a lack of focus?

Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.

We listed below the symptoms of sleep disturbance:

- Loss of concentration, and in severe cases memory loss and hallucinations
- Loss of coordination, in severe cases the incidences of auto accidents increases with loss of sleep
- Irritability, temper and moodiness
- Constant tiredness, from mild to severe

Please do try Avoid taking them if you can, Thorpysays.

Apart from that, if you feel so tired you can’t function, he says it’s OK to give in to a brief snooze. “But keep it to less than 20 minutes. It will refresh you but won’t take away from sleep later.”

In case you still find difficulty take in control of your sleep pattern, try these helpful tips for bedtime routine:

1. Sleeping on your side is beneficial for patients who have obstructive sleep apnea, prone to general snoring, neck and back pain, and for those pregnant. Fletcher said “ Sleeping on one’s side is helpful by mechanically opening up a crowded oropharynx. It also elongates the spine, which helps back pain.”

2. Your sleeping pose can have a major impact on your slumber—as well as your overall health. Poor p.m. posture could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles.

3. Prepare your evening ‘A good night’s sleep is prepared for in advance,’ says sleep specialist Professor Damien Leger. ‘It’s about giving your brain a signal to sleep by gently lowering its activity levels and reducing the noise, light and temperature.’