Health Benefits Of Spanish Plum Or Commonly Known As Siniguelas!
It is a fruit native from the Latin America which was brought to and grown in the Philippines back in the 1800s.
Today, Sineguelas can be found in several provinces across the Philippines.
It is commonly called by the Filipino people as the “food of the Gods”.
The taste is sweet and juicy when eaten ripe. Other people prefer eating them unripe matching it with salt and vinegar.
The Sineguelas is rich in vitamin C and ascorbic acid. It is best known to keep your immune system healthy and strong.
The Sineguelas also contains antioxidants that keep your skin looking healthy and glowing. Because of its great amount of vitamin C, it can protect you from common sickness that you may catch from other people such as cough, colds and fever.
The Sineguelas fruit is not commonly sold in supermarkets. But if you happen to visit local stores in the Philippines, you might want to check it out and have a taste of this so called foods of the Gods.
Most of the health benefits of plum stem from the two ingredients known as neocholorogenic acid and chlorogenic acid. Also, widely known as phenols, the health benefits of these nutrients are widely documented through years of study and research.
We listed below some of the great benefits of siniguelas that will surprise you:
1. Antioxidant protection
- Perhaps the most well-known benefit of this fruit is its ability to neutralize disease-causing oxygen radicals in the body. These radicals are carcinogenic and can cause a lot of cell destruction and damage to the internal organs. The particular nutrients present in plums can neutralize the superoxide anion radicals, which can damage fats and neurons in the brain.
2. Controlling cholesterol
- It has high amount of vitamin C in the fruit can also prevent oxidized cholesterol from building up in arteries and hardening them. Therefore, plum can be effective in preventing diseases like hardened arteries or arthrosclerosis. Vitamin C can also help prevent other diseases such as asthma, osteoarthritis, colon cancer, and rheumatoid arthritis.
3. Improved iron absorption
- It also enhances the body’s ability to absorb bioavailable iron from the foods that we consume. In addition to this, vitamin C also helps improve the body’s natural ability to fight disease and infection. Children, pregnant women, and those who are recovering from long-term illnesses can especially benefit from the extra dose of vitamin C.
4. Plums are rich in nutrients
- Apart from the many medicinal benefits that plums provide, they are also a rich source of vitamin A. They contain readily available beta carotene, which has its own health benefits, and are also rich in potassium and dietary fiber.
5. Prevent macular degeneration
- Macular degeneration is an age-related condition that affects the eyes. As the delicate tissues of the eyes degenerate due to old age, a person may have compromised sight, or may eventually even become blind. Research has shown that those who consume about three servings of plums regularly are able to prevent macular degeneration. The incidence of this disease in plum-eating populations has been reported as 36% lower than the general population.
Important Reminder: Seeds are reported to be poisonous. thank God to its hardness! Teeth won’t break it.
We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.
Health Benefits Of Spanish Plum Or Commonly Known As Siniguelas!
Reviewed by Anonymous
on
May 15, 2018
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Reviewed by Anonymous
on
May 15, 2018
Rating:
