Get Rid Of Stiff Neck In 60 Seconds
Stiff neck hinder your daily activities and make it hard to sleep.
This condition often occurs due to sleeping in an awkward position, sitting in front of a computer for a prolonged period, or straining a muscle due to bad posture or carrying heavy loads that put too much pressure on the shoulders.
The main symptoms stiff necks are soreness, pain and difficulty moving the neck, especially when trying to turn the head to the side. At times, a stiff neck may cause a headache, shoulder pain or arm pain.
Though it's frustrating to have a stiff neck, it does not usually indicate a serious medical problem. It usually gets better after a few days or a week.
However, if you don't want to suffer the day with pain and stiffness, you can use this 60-second-home treatment to ease stiff neck.
60 Second Fix for a Stiff Neck
Step 1: Find the sore spot. If it's on the right side of your neck or upper back, place your right hand on the area. If it's on the left side, use your left hand.
Step 2: Push into the knot with your fingers, using firm pressure. Beware: This may smart. "But it should be a good hurt that you can tolerate, not a sharp pain," says Kakuk. If you can’t quite reach it, a tennis ball or other prop can do the work for you—just lean against a wall for leverage.
Step 3: Turn your head slightly in the direction opposite the cramp, and bend it diagonally, as if you were trying to touch your armpit with your chin. Activating the cramped muscle, when partnered with pressure, can help relax the kink.
Step 4: Repeat steps 1 through 3 about 20 times in a row. Afterward, give your neck and upper back a nice, long, just-got-out-of-bed style stretch. Complete the series throughout the day to keep your muscle relaxed.
Get Rid Of Stiff Neck In 60 Seconds
Reviewed by Anonymous
on
May 31, 2018
Rating:
Reviewed by Anonymous
on
May 31, 2018
Rating:
