Signs and Symptoms of Magnesium Deficiency that can Make Your Life at Risk

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Health problems associated with lack of magnesium:

The symptoms of magnesium deficiency is dizziness, weakness and fatigue, diarrhea, appetite loss, nausea and vomiting.

If the deficiency of magnesium is severe, it may lead to low blood pressure, abnormal heart rhythm, muscle cramps, seizures and even personality changes.

Cardiovascular diseases

Monitoring your magnesium levels in check is critical for proper heart rhythm, and one study showed that low magnesium serum levels are related to increased risk of heart disease.

Diabetes

Magnesium regulates the amount of insulin production and blood glucose levels, which means that inefficient of it may cause to insulin resistance and diabetes.

Osteoporosis

Osteoporosis is a bone disease which occurs due to low calcium and magnesium levels. Magnesium is important for proper bone development and vitamin D synthesis, and plays a big part in the proper health of our bones.

Migraines

Lack of magnesium has been associated with headaches and migraines as both conditions are related to blood vessel contractions which are regulated by them mineral.

The good way to resolve magnesium deficiency is through dietary sources. There are many of options to pick from, but the best are leafy green veggies, nuts and seeds as well as whole grains. Of course, eating processed foods is out of the question if you want to keep the levels of magnesium in your body intact.

Here are the best magnesium-rich foods:

Broccoli
Carrots
Baked potato
Spinach
Black beans
Raisins
Apples
Avocado
Bananas
Cashews
Peanuts
Almonds
Quinoa
Low-fat yogurt

Note: over consumption of magnesium supplementation can lead to diarrhea and stomach cramps, which is why you should consult a professional before taking supplements.