Reduce Bloating and Flatten Your Belly FAST With This Vitamin!

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Do your trousers dig in after every meal?

Or perhaps your stomach resembles a beach ball? You could be suffering from bloating, but help is at hand.

Everyone experiences gas and bloating at one time or another, or even daily. Bloating occurs when the abdomen fills with air or gas. 

This may cause the area to appear larger. The abdomen may feel hard or tight to the touch. The condition can cause discomfort and pain.

Supplements refer to the specific food components that are extracted and administered to aid in specific body functions and in this article we provide you several supplements have been found helpful in helping to reduce bloated belly.

But first lets know what are the cause of bloated stomach:

Dehydration
You’ve probably noticed by now that the day after you’ve been eating some salty foods or drinking alcohol, you become dehydrated and bloated because of that. The more water you drink or consume with water-heavy foods, the better you will stay hydrated and the less bloating you are likely to deal with. Dehydration and the electrolyte imbalances both halt digestion and make it hard to “stay regular.”

When our body tries to recover from being dehydrated, it holds on to excess water in order to prevent the situation from happening again. Constipation may also appear. According to this, when you finally start drinking more fluids, you are likely to store them around your midsection and to feel extra puffy.

Digestive Disorders
People nowadays are dealing with various functional gastrointestinal disorders such as celiac disease, IBS, and ulcerative colitis have bloating, distension, gas and other symptoms.

The food allergies, sensitiveness or intolerances (such as the lactose intolerance) are common reasons for bloating and gas. There are also many other possible food allergies (such as shellfish, eggs, nuts), but you certainly know it if this is what you’re reacting to because the symptoms are usually more obvious.

Fluid Retention
Sometimes the fluids of the body can be stored all around the body, like the area near the abdomen or the pelvis area, and that is causing excess of bloating and temporary weight gain. You may have also noticed your jewelry and clothes becoming tighter, extra swelling, and a slight pain around joints or tightness in the skin. This might happen as a result of a liver disease in some cases or rarely even because of cancer.

Constipation
This might be the most obvious reason you have a bloated stomach. You need to go to the bathroom regularly! Constipation can cause stool to remain in the intestines, leaving you with a hard-feeling stomach, gas, pain, and discomfort. The biggest reasons for constipation include eating too little fiber, not drinking enough water, being too sedentary/avoiding physical activity and stress.

You eat too fast
If you are not chewing your food properly, the body is going to process it more slowly and then bloating may appear. It is very important to eat in small bites and eat slowly.

Hormonal changes
PMS can cause digestive issues and bloated stomach because it makes you prone to fluid retention and constipation. This is common and not too much of a concern except if you notice other serious symptoms such as an irregular menstrual cycle, severe cramping or fibroids.

Vitamins that can help flatten your bloated stomach

1. Vitamin B6
Vitamin B6 is essential to prevent water retention, a major cause of bloating. A deficiency also causes cracks around the mouth and eyes, cramps in your arms and legs, blood sugar disturbances, and slow learning. Anemia is also a symptom, as is depression, nervousness and irritabilitiy.

Here are some of the best food sources of vitamin B6: whole grain cereals, poultry, fish, legumes and spinach.

2. Vitamin C
Vitamin C is nature’s diuretic. It’s also especially important for the adrenal glands and if your periods tend to be just as stressful as getting fired, moving, or a death in the family, this vitamin will be one of your best friends. It can reduce the bloating. Always include vitamin C in your vitamin for bloating.

Dosage depends on a lot of different factors.

3. VITAMIN B12
The lack of vitamin B12 has often been linked to many different types of inflammation in the abdominal area. This can disrupt the balance of the beneficial bacteria in the small intestines and possibly lead to indigestion and slow metabolism. Ingesting foods with more B12 will help you reduce bloating.

The best food sources of vitamin B12 include: vegetables, seafood, cheese, sour milk, eggs, poultry, and beef.